Vitamin C is one of many antioxidants that block some of the damage caused by free radicals. It is also needed for the growth and repair of tissues in all parts of your body. It can even reduce the symptoms related to colds and possibly shorten the time it takes your body to fight it off. Another nice thing about Vitamin C is where it can be found, in delicious tasting fruit.
Today, let's be thankful for Vitamin C